Tuesday 18 June 2013

how to stay fit and healthy



HOW TO STAY FIT AND HAPPY

If one search at any search engine one can find numerous sites that talks about health and fitness, how to loose weight, diet control, health care, skin care, hair care etc. etc.  and so on and then there are different yoga processes, aerobics , herbal methods, spa, reiki  ……..
But everyone misses one single point which can light on everything everywhere and without which everything remains incomplete.  It is the one and only thing that has to be kept in the centre of everything ( whatever we do and whatever we  even think off) to make our life successful, happy, prosperous and peaceful.
Now the big question is what is that one and only thing that will turn on the switch of everything everywhere.
Now let us consider an example. Suppose somebody buys a washing machine or a microwave or a mobile and he does not have any idea how to use it. But he wish to use it properly and carefully so that  it lasts for longer duration working properly. So in his situation what you think he should do? Should he not go through the manuals given by the seller company . Instead of going through the manual  properly,  finding out what is written on the manual how to use the particular machine, if he goes on doing something else he will simple be missing the central point.  Isn`t it?
Same is the case with our body. Everyone is busy doing and trying intricate and complex thing but not interested to listen to the creator of this body – everyone is missing the central point which can turn on the switch to everything everywhere – Lord Sree Krishna. BHAGABAT GITA is spoken by the Lord himself to Arjuna in the battlefield of Kurukshetra for the benefit of us. Arjun submissibly enquired and listened to Lord Sree Krishna(in the battle field after the conch was blown off and the battle began!  Are we in a more dangerous situation or think ourself to be better capable than him not to listen to Lord)  and all  his  doubt became clear and he a completely a surrendered soul after  hearing Lord Sree Krishna.
Now what does Lord Sree Krishna said in BHAGABAT GITA  which we should remember if we want to be healthy  and peaceful, otherwise we will simply be missing the central point and all our activities will be in vain.
1.